Digital Wellbeing
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The Smart Parent's Guide to Screen Timeout: Balancing IB Studies & Summer Fun (2025) Screen timeout battles are something I've experienced firsthand as a parent of IB students trying to balance summer relaxation with academic preparation. Every summer brings that familiar challenge: how do we let our teens enjoy their well-deserved break while ensuring they […]

How to Master Digital Detox: A Stress-Free Guide That Actually Works Did you know the average person checks their phone 96 times a day? That's once every 10 minutes of our waking lives! I've been there too – that constant urge to scroll, that panic when your battery hits 10%, that feeling of being tethered […]