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Mental Health
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Student Wellness
17 min read
How to Master Digital Detox: A Stress-Free Guide That Actually Works
How to Master Digital Detox: A Stress-Free Guide That Actually Works Did you know the average person checks their phone 96 times a day? That's once every 10 minutes of our waking lives! I've been there too – that constant urge to scroll, that panic when your battery hits 10%, that feeling of being tethered […]
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Student Wellness
15 min read
How to Beat IB Stress: Proven Relief Techniques That Actually Work
How to Beat IB Stress: Proven Relief Techniques That Actually Work Did you know that 75% of IB students report experiencing high levels of academic stress during their program? I've been there too. The constant deadlines, challenging coursework, and pressure to maintain those perfect grades can feel overwhelming. However, the good news is that effective […]
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Student Well-being
13 min read
The Self-Love Valentine's Guide: Essential Tips for Stressed IB Students (2025)
The Self-Love Valentine's Guide: Essential Tips for Stressed IB Students (2025) Valentine's Day often brings extra pressure for IB students who are already juggling demanding academic schedules. While others plan elaborate celebrations, I know that what IB students really need is a self love Valentine's Day that fits their busy lives. As an IB graduate, […]
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