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Student Wellness
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Student Wellness
17 min read
How to Master Digital Detox: A Stress-Free Guide That Actually Works
How to Master Digital Detox: A Stress-Free Guide That Actually Works Did you know the average person checks their phone 96 times a day? That's once every 10 minutes of our waking lives! I've been there too – that constant urge to scroll, that panic when your battery hits 10%, that feeling of being tethered […]
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Student Wellness
15 min read
How to Beat IB Stress: Proven Relief Techniques That Actually Work
How to Beat IB Stress: Proven Relief Techniques That Actually Work Did you know that 75% of IB students report experiencing high levels of academic stress during their program? I've been there too. The constant deadlines, challenging coursework, and pressure to maintain those perfect grades can feel overwhelming. However, the good news is that effective […]
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