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#Stress Management
Articles tagged with "Stress Management"
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Showing 1-5 of 5
Student Wellness
17 min read
How to Master Digital Detox: A Stress-Free Guide That Actually Works
How to Master Digital Detox: A Stress-Free Guide That Actually Works Did you know the average person checks their phone 96 times a day? That's once every 10 minutes of our waking lives! I've been there too – that constant urge to scroll, that panic when your battery hits 10%, that feeling of being tethered […]
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Parent Support
14 min read
How to Help Your Child Master Stress Management for Students: A Parent's Guide
How to Help Your Child Master Stress Management for Students: A Parent's Guide Did you know that 83% of US students experience school-related stress regularly? That's more than 8 out of 10 kids feeling overwhelmed by their academic life. As a parent, watching your child struggle with stress can feel heartbreaking. However, stress management for […]
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Parenting
14 min read
How to Help Your Child Beat Exam Anxiety: A Parent's Step-by-Step Guide
How to Help Your Child Beat Exam Anxiety: A Parent's Step-by-Step Guide Did you know that 76% of students experience exam anxiety severe enough to affect their performance? As a parent, watching your child struggle with test stress can feel heartbreaking. You might notice them losing sleep, skipping meals, or becoming irritable as exam dates […]
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IB Parenting
12 min read
How to Lower Stress: A Busy Parent's Guide to Finding Calm (Expert Tips)
How to Lower Stress: A Busy Parent's Guide to Finding Calm (Expert Tips) Did you know that 70% of parents report feeling overwhelmed by their daily responsibilities? Actually, I'm not surprised – juggling work, kids, household duties, and personal time feels like an impossible balancing act. However, learning how to lower stress doesn't require hours […]
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Student Well-being
13 min read
The Self-Love Valentine's Guide: Essential Tips for Stressed IB Students (2025)
The Self-Love Valentine's Guide: Essential Tips for Stressed IB Students (2025) Valentine's Day often brings extra pressure for IB students who are already juggling demanding academic schedules. While others plan elaborate celebrations, I know that what IB students really need is a self love Valentine's Day that fits their busy lives. As an IB graduate, […]
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