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#mental wellness
Articles tagged with "mental wellness"
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Student Wellness
17 min read
How to Master Digital Detox: A Stress-Free Guide That Actually Works
How to Master Digital Detox: A Stress-Free Guide That Actually Works Did you know the average person checks their phone 96 times a day? That's once every 10 minutes of our waking lives! I've been there too – that constant urge to scroll, that panic when your battery hits 10%, that feeling of being tethered […]
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![How to Master Deep Breathing for Anxiety: A Student’s Guide to Exam Calm [Video]](/_next/image?url=https%3A%2F%2Fufonnplsgfqhfvilnvct.supabase.co%2Fstorage%2Fv1%2Fobject%2Fpublic%2Fblog-images%2Fhow-to-master-deep-breathing-for-anxiety-a-students-guide-to-exam-calm-video.webp&w=3840&q=75)
Wellbeing
7 min read
How to Master Deep Breathing for Anxiety: A Student's Guide to Exam Calm [Video]
How to Master Deep Breathing for Anxiety: A Student's Guide to Exam Calm [Video] Deep breathing exercises for anxiety can boost your exam scores by at least 5 points with just 5 minutes of practice. It's true! Every student knows that overwhelming panic before exams – racing thoughts, sweaty palms, and the feeling that everything […]
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